Nastya Kruglova : women martial arts world

Nastya is ready to punch !

Fight !

Teaching children

What's your name, your age, where do you live ?

Kruglova Anastasiya Vasil’evna. I am 22 years old, I live in Russia, (Bashkortostan Republic) , Ufa.

I study accounting in Bashkir State Agrarium University and I' m fitness instructor and karate trainer in Bashkir Institute of Physical Culture.

Which Martial Art do you do? What belt ?

I'm 2nd dan black belt in traditional Karate do Fudokan.

List any titles or competitions you have won.

winner of the championships city of Ufa 2000-2009

winner of the Bashkortostan Republic championships 2003-2009

winner with national team of Bashkortostan Republic in 2007

How many years of training ?

16 years

How many hours of training per week ?

15-20 hours

Why did you start this sport ?

Because I always wanted to be strong !

When I was a kid, my father brought me in the gym for the first time. Then I realized that this is my kind of martial arts !

Why do you like this sport ?

In traditional karate a lot of attention is paid to education, respect and reverence for elders. Training children not only did I make them physically stronger, but also inculcate them moral values.

What's your favorite technique?

My favorites techniques are gyaku Tsuki and mae geri.

Then I like kumite.

Have you ever had to use your skills in self defence?

Yes….it was unpleasant incidents, but I checked myself 100 percent.
My height is 165 cm and these people thought that a small and slim girl can not stand up for themselves. But they were wrong !
Now I am not afraid to walk the streets .

Would you like to play in action/martial art movie ?

YES!!!!!!! VERY MUCH!!!!!!!!

Do you have other hobbys ?

Yes. I like walking with my friends, and have fun. I like going to cinema, hanging out in parks, cook

Any advices to women who want to practise this sport ?

I dream that all the girls in the world will work out! No matter what kind of sport, the main thing to live a healthy lifestyle!

But thanks to karate, girls become beautiful ! perfect posture! and most importantly the girls can protect themselves in any situation !!

Thank you very much Nastya !

My video 2012

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30.03 | 15:26

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30.03 | 15:25

Fière de toi!!
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