What's your name, your age, where do you live ?
Kruglova Anastasiya Vasil’evna. I am 22 years old, I live in Russia, (Bashkortostan Republic) , Ufa.
I study accounting in Bashkir State Agrarium University and I' m fitness instructor and karate trainer in Bashkir Institute of Physical Culture.
Which Martial Art do you do? What belt ?
I'm 2nd dan black belt in traditional Karate do Fudokan.
List any titles or competitions you have won.
winner of the championships city of Ufa 2000-2009
winner of the Bashkortostan Republic championships 2003-2009
winner with national team of Bashkortostan Republic in 2007
How many years of training ?
How many hours of training per week ?
Why did you start this sport ?
Because I always wanted to be strong !
When I was a kid, my father brought me in the gym for the first time. Then I realized that this is my kind of martial arts !
Why do you like this sport ?
In traditional karate a lot of attention is paid to education, respect and reverence for elders. Training children not only did I make them physically stronger, but also inculcate them moral values.
What's your favorite technique?
My favorites techniques are
and mae geri.
Then I like kumite.
Have you ever had to use your skills in self defence?
Yes….it was unpleasant incidents, but I checked myself 100 percent.
My height is 165 cm and these people thought that a small and slim girl can not stand up for themselves. But they were wrong !
Now I am not afraid to walk the streets .
Would you like to play in action/martial art movie ?
YES!!!!!!! VERY MUCH!!!!!!!!
Do you have other hobbys ?
Yes. I like walking with my friends, and have fun. I like going to cinema, hanging out in parks, cook
Any advices to women who want to practise this sport ?
I dream that all the girls in the world will work out! No matter what kind of sport, the main thing to live a healthy lifestyle!
But thanks to karate, girls become beautiful ! perfect posture! and most importantly the girls can protect themselves in any situation !!
Thank you very much Nastya !
My video 2012